In 2012 i lost just over 50 pounds using Weight Watchers propoints plan. I got stuck and luckily was asked to become my coaches assistent. If i hadn't done that i would have quite long ago. I never quite but all the lost weight i gained in the last year.
Now Weight Watchers Netherlands came with a new plan. It seemed perfect for me. It's a plan that gives you a power start to healthy eating. For me it was also a way to detox sugar !
This plan is about eating power foods. Foods that make you full and keep you full for a longer period. This plan also concentrates on how full you feel. You need to listen to your body so you learn how you feel. Instead just eating what you are told or counting points !
I started new years day ! So far i am doing well. My anti sugar headache went away on day three.
You do have to plan a little more to get the right foods in. Planning is good :) It makes you more aware and if you go to a store with a shopping list you are less likely to buy the wrong stuff.
Wednesday January 1st
Breakfast: 0% fat quark, mash a banana through, chop an apple and sprinkle with cinnamon, heat the apple in the microwave for a minute, top it onto the quark
Dinner: chicken curry with greenbeans and rice.
Thursday January 2nd
Breakfast: rice yoghurt with fresh mango
Lunch: chicken salad with rye bread
Friday January 3rd
Breakfast: Chickenfillet with lettice and apple on rye bread
Lunch: Shrimp salad with quark and cajun spices on rye bread
Saturday January 4th
Breakfast: scrambeled egg with spring onion and mushrooms
Lunch: Noodle salad with leek and tofu
I haven't had anything i don't like i am having a hard time with yoghurt for breakfast as it is a little sour :)
I made a new ring yesterday too :)
This one i made before. Its an ordered ring an her daughter and fried want one too.... LOL
I made this for me. Its made with the 10mm aluminium and its harder to work with.
I posted on facebook and someone ordered one right away...i love it when that happens :)
Thats all i have for now....
Back Soon !
Huggles from Holland.