Dessert
One whipped egg white with a drop of sweetner, 10 mashed raspberries
Dessert rice with microwaved apple and cinnamon
Main course
Rice with nuts, 100% ground beef patty, stir fried mushrooms
Warm bean salad - greenbeans, tomatoes, potatoes and blocks of ham with balsamic vinegar
Lunch
Shrimp salad made with quark and cajun spices placed on a salad and rye bread
Salad made with mixed lettice leaves, blocks of ham, orange and apple pieces.
Dressing 0% fat quark with 1 teaspoon of oriental herbs and spices
Breakfast
Rye bread with lettice, chicken and apple slices
0% fat yoghurt and apple (microwaved) with a little cinnamon
0% quark with fresh mango
No comments:
Post a Comment